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The added weight can vary from 1kg to 50kg and more, all depends on you tightens up until the crossbar touches the collarbone or a point just below his chest. Ceteris paribus or pronated grips allow you to give up less than a parallel grip. Completely reduce the latissimus dorsi, pulling the blade down, as in the upper thrust block. Just how high you will be able to catch up, will depend in part on the width of your grip and the length of the arms, and partly on your strength and your own body weight. Do not seek to be tightened up at any cost, ignoring the discomfort in the shoulders and elbows.

At the top of the exercises your back should be arched. If you have to stoop back to complete the repetition, it means that you pull-up with a weight that works for you is too great. Meanwhile, there is a science-based view that pull weight are dangerous and harmful to health. Since the hernia is not formed in a moment, but for years and may be asymptomatic.

What happens when hanging weights? Firstly, the strap which hung weights are in constant tension and occluded iliac and femoral arteries. You can feel the weakness and numbness of the lower extremities. Secondly, the ligaments of the fibrous ring of the excessive tension slack and poorly retain the nucleus pulposus. So they become thinner with age and weaken, and then there's 16, 24 or 32 kilograms stretch.
The structure of the fibers of the fibrous ring disc is designed for a certain amount and direction of movement of the spine. If the direction and the amount of exercise on a disk different from the norm, it is a gradual destruction of the fibrous ring.Muscle Exercise
 As a result, the nucleus pulposus protrudes through the bundles and we get the first stage of the formation of intervertebral hernia is a protrusion; in the future, a rupture of the fibrous ring and exit the nucleus pulposus material beyond the disc that formed the hernia.
 At the same time, the positive effect of the horizontal bar on human health is well known and has long been proven. With the help of exercises can strengthen the muscles of the shoulder girdle, abdomen and arms. In addition, the horizontal bar has beneficial effects on the spine. Periodically engaged on the bar, it is possible to form a correct posture and prevent the development of many diseases, including scoliosis, kyphosis, lordosis.