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The fans of The Oprah Winfrey Show is certainly know about skilled dr.Mehmet Oz who explain various health problems and complex medical terms with very simple. Here are tips on healthy living without the cost:

1. Laugh Laughter
not only reduces stress but also makes social relations more closely. Other benefits? Lowers blood pressure and also increase endurance. Therefore, make humor a part of your day.

2. breakfast
Fulfill your dishes with foods containing fiber materials. Fiber content contained in the breakfast menu will make you not feel hungry easily during the day. Breakfast in the morning will make your metabolism more active throughout the day. This is why people who regularly eat breakfast have slimmer bodies than those who don't eat breakfast regularly.

3. get enough rest time
7 hours of sleep each night not only makes a long life, but also reduce levels of stress, boost memory and reduce the desire to snack.

4. brightly colored food color variation and rich color is not only unsightly but also contains a lot of flavonoids and karotenoids, an antioxidant that can fight free radicals in the body. Eat at least five kinds of vegetables and fruits each day with varying colors.

5. Join a yoga class
   

There are many benefits of doing yoga every day, ranging from reducing stress, lowering blood pressure, slow the heart rate and increase flexibility. Indeed some yoga poses or looks strange and hard to do, but it really is not hard to learn. For sports lovers, yoga will reduce the risk of injury from exercise.

6. Find friends
Want to know why women live longer than men? The main reason is women are more gregarious and often share the problem. Therefore, if you like to keep the stress and problems, you will be more prone to aging. With the attention, support and love from others, aging can be slowed.

7. Avoid diet
secret to losing weight is not to avoid carbs, fats, or proteins. The most obvious thing that can be done to reduce the scale needle is to reduce calorie intake of about 100 calories each day. It is small, but if you can consistently do reduce weight by 5 pounds in one year.

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